Mixed Green Salad with Chicken and Pesto Dressing calories & nutrition
Mixed Green Salad with Chicken and Pesto Dressing contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 19g fat, 9g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken and Pesto Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Grilled Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Sunflower Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Pesto Dressing | 30 ml | 145 | 14 | 2.5 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Grilled Chicken Breast · Tomato · Cucumber · Red Onion · Sunflower Seeds · Pesto Dressing
How does Mixed Green Salad with Chicken and Pesto Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +155 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +58 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +117 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +52 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken and Pesto Dressing healthy?
In moderation. Mixed Green Salad with Chicken and Pesto Dressing is calorie-dense at 133 kcal/100 g. With 25g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Chicken and Pesto Dressing good for weight loss?
Yes. At 299 calories with 25g protein, Mixed Green Salad with Chicken and Pesto Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken and Pesto Dressing?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken and Pesto Dressing?
- Macro split: fat 57%, carbs 12%, protein 31%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Pesto Dressing, Grilled Chicken Breast, Sunflower Seeds
How long does it take to burn off Mixed Green Salad with Chicken and Pesto Dressing?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken and Pesto Dressing?
- kcal: 15% of daily intake
- Fat: 27% of daily intake
- Carb: 4% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
