Mixed Green Salad with Chicken and Roasted Peppers calories & nutrition
Mixed Green Salad with Chicken and Roasted Peppers contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken and Roasted Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed greens | 80 g | 16 | 0.2 | 3 | 1.2 |
| Grilled chicken | 100 g | 165 | 3.6 | 0 | 31 |
| Dried apricots | 15 g | 36 | 0.1 | 9.5 | 0.5 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Goat cheese | 20 g | 70 | 5.5 | 0.5 | 4 |
| Vinaigrette dressing | 30 ml | 120 | 13 | 2 | 0 |
| Balsamic glaze | 10 ml | 30 | 0 | 7.5 | 0 |
| Roasted red peppers | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Lemon wedge | 30 g | 9 | 0.1 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed greens · Grilled chicken · Dried apricots · Walnuts · Goat cheese · Vinaigrette dressing · Balsamic glaze · Roasted red peppers · Lemon wedge
How does Mixed Green Salad with Chicken and Roasted Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +427 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -23 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -214 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -61 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken and Roasted Peppers healthy?
In moderation. Mixed Green Salad with Chicken and Roasted Peppers is calorie-dense at 152 kcal/100 g. With 39g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Chicken and Roasted Peppers good for weight loss?
Yes. At 526 calories with 39g protein, Mixed Green Salad with Chicken and Roasted Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken and Roasted Peppers?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken and Roasted Peppers?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken, Vinaigrette dressing, Goat cheese
How long does it take to burn off Mixed Green Salad with Chicken and Roasted Peppers?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken and Roasted Peppers?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 15% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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