Mixed Green Salad with Chicken and Roasted Peppers calories & nutrition

One serving of Mixed Green Salad with Chicken and Roasted Peppers is about 526 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 30 g, protein 39 g. Key ingredients: Mixed greens, Grilled chicken, Dried apricots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mixed greens	80 g	16	0.2	3	1.2
Grilled chicken	100 g	165	3.6	0	31
Dried apricots	15 g	36	0.1	9.5	0.5
Walnuts	10 g	65	6.5	1.4	1.5
Goat cheese	20 g	70	5.5	0.5	4
Vinaigrette dressing	30 ml	120	13	2	0
Balsamic glaze	10 ml	30	0	7.5	0
Roasted red peppers	50 g	15	0.1	3.5	0.5
Lemon wedge	30 g	9	0.1	3	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mixed greens · Grilled chicken · Dried apricots · Walnuts · Goat cheese · Vinaigrette dressing · Balsamic glaze · Roasted red peppers · Lemon wedge

Deeper insights

• Macro split: fat 50%, carbs 23%, protein 27%
• Energy density: 152 kcal/100 g (medium)
• Top calorie contributors: Grilled chicken, Vinaigrette dressing, Goat cheese

Burning these calories

• Jogging: ~64 min
• Cycling: ~66 min
• Walking: ~129 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 42% of daily intake
• Carb: 15% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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