Mixed Green Salad with Chicken and Vegetables calories & nutrition
Mixed Green Salad with Chicken and Vegetables contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 29g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce (mixed greens) | 3 oz | 45 | 0.5 | 8 | 3 |
| Chicken breast (cooked, diced) | 4 oz | 185 | 4 | 0 | 35 |
| Tomato (diced) | 2 oz | 15 | 0.2 | 3 | 0.8 |
| Peas | 1.5 oz | 40 | 0.2 | 7 | 2.5 |
| Edamame | 1.5 oz | 50 | 2 | 4 | 5 |
| Mushroom (sliced) | 1 oz | 10 | 0.1 | 2 | 1 |
| Parsley (fresh, chopped) | 0.1 oz | 2 | 0 | 0.3 | 0.1 |
| Vinaigrette Dressing | 2 floz | 180 | 20 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce (mixed greens) · Chicken breast (cooked, diced) · Tomato (diced) · Peas · Edamame · Mushroom (sliced) · Parsley (fresh, chopped) · Vinaigrette Dressing
How does Mixed Green Salad with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +426 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -62 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +281 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -106 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken and Vegetables healthy?
In moderation. Mixed Green Salad with Chicken and Vegetables is calorie-dense at 139 kcal/4 oz. With 47g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Chicken and Vegetables good for weight loss?
Yes. At 527 calories with 47g protein, Mixed Green Salad with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken and Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken and Vegetables?
- Macro split: fat 46%, carbs 22%, protein 32%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Chicken breast (cooked, diced), Vinaigrette Dressing, Edamame
How long does it take to burn off Mixed Green Salad with Chicken and Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken and Vegetables?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 15% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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