Mixed Green Salad with Corn, Almonds, and Dressing calories & nutrition
Mixed Green Salad with Corn, Almonds, and Dressing contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 26g fat, 20g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Corn, Almonds, and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Sweet Corn | 50 g | 43 | 0.6 | 9.5 | 1.5 |
| Almond Slices | 15 g | 86 | 7.5 | 3 | 3.2 |
| Creamy Salad Dressing | 40 ml | 160 | 16 | 4 | 0.5 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Sweet Corn · Almond Slices · Creamy Salad Dressing · Sesame Seeds
How does Mixed Green Salad with Corn, Almonds, and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +632 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +312 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +182 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -56 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Corn, Almonds, and Dressing healthy?
In moderation. Mixed Green Salad with Corn, Almonds, and Dressing is calorie-dense at 154 kcal/100 g. With 7g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Corn, Almonds, and Dressing good for weight loss?
At 321 calories per serving, Mixed Green Salad with Corn, Almonds, and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Corn, Almonds, and Dressing?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Corn, Almonds, and Dressing?
- Macro split: fat 72%, carbs 25%, protein 3%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Creamy Salad Dressing, Almond Slices, Sweet Corn
How long does it take to burn off Mixed Green Salad with Corn, Almonds, and Dressing?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Corn, Almonds, and Dressing?
- kcal: 16% of daily intake
- Fat: 37% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
