Mixed Green Salad with Corn, Edamame, and Creamy Dressing calories & nutrition
Mixed Green Salad with Corn, Edamame, and Creamy Dressing contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 20g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Corn, Edamame, and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 100 g | 15 | 0.2 | 2.5 | 1 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Edamame | 25 g | 30 | 1.3 | 2.2 | 2.7 |
| Chickpeas | 20 g | 33 | 0.5 | 5.5 | 1.8 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2.5 | 0.2 |
| Black Pepper and Seeds | 2 g | 6 | 0.2 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Sweet Corn · Edamame · Chickpeas · Cherry Tomatoes · Creamy Salad Dressing · Black Pepper and Seeds
How does Mixed Green Salad with Corn, Edamame, and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +107 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +166 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +101 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +703 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Corn, Edamame, and Creamy Dressing healthy?
In moderation. Mixed Green Salad with Corn, Edamame, and Creamy Dressing is calorie-dense at 105 kcal/100 g. With 7g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Corn, Edamame, and Creamy Dressing good for weight loss?
At 250 calories per serving, Mixed Green Salad with Corn, Edamame, and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Corn, Edamame, and Creamy Dressing?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Corn, Edamame, and Creamy Dressing?
- Macro split: fat 60%, carbs 32%, protein 8%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing, Chickpeas, Edamame
How long does it take to burn off Mixed Green Salad with Corn, Edamame, and Creamy Dressing?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Corn, Edamame, and Creamy Dressing?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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