Mixed Green Salad with Corn and Avocado calories & nutrition
Mixed Green Salad with Corn and Avocado contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 28g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Corn and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Avocado | 70 g | 112 | 10.5 | 3.7 | 1.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Corn Kernels | 100 g | 86 | 1.2 | 18.7 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cherry Tomatoes · Avocado · Cucumber · Corn Kernels
How does Mixed Green Salad with Corn and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +728 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +408 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +278 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +40 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Corn and Avocado healthy?
In moderation. Mixed Green Salad with Corn and Avocado is calorie-dense at 66 kcal/100 g. With 6g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Corn and Avocado good for weight loss?
At 225 calories per serving, Mixed Green Salad with Corn and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Corn and Avocado?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Corn and Avocado?
- Macro split: fat 48%, carbs 50%, protein 2%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Avocado, Corn Kernels, Lettuce
How long does it take to burn off Mixed Green Salad with Corn and Avocado?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Corn and Avocado?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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