Mixed Green Salad with Cottage Cheese and Dressing calories & nutrition
Mixed Green Salad with Cottage Cheese and Dressing contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 10g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Cottage Cheese and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 3 oz | 25 | 0.5 | 4 | 2 |
| Cottage Cheese | 2 oz | 50 | 1 | 2 | 8 |
| Salad Dressing (creamy) | 2 floz | 120 | 12 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cottage Cheese · Salad Dressing (creamy)
How does Mixed Green Salad with Cottage Cheese and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +758 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +438 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +8 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +590 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Cottage Cheese and Dressing healthy?
In moderation. Mixed Green Salad with Cottage Cheese and Dressing is calorie-dense at 110 kcal/4 oz. With 10g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Cottage Cheese and Dressing good for weight loss?
At 195 calories per serving, Mixed Green Salad with Cottage Cheese and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Cottage Cheese and Dressing?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Cottage Cheese and Dressing?
- Macro split: fat 62%, carbs 21%, protein 17%
- Energy density: 110 kcal/4 oz (low)
- Top calorie contributors: Salad Dressing (creamy), Cottage Cheese, Mixed Greens
How long does it take to burn off Mixed Green Salad with Cottage Cheese and Dressing?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Cottage Cheese and Dressing?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 5% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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