Mixed Green Salad with Cottage Cheese and Dressings calories & nutrition
Mixed Green Salad with Cottage Cheese and Dressings contains 188 calories per serving (9% of a 2,000 kcal daily diet), with 5g fat, 21g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Cottage Cheese and Dressings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3 oz | 45 | 0.5 | 9 | 3 |
| Low Fat Cottage Cheese | 3 oz | 75 | 1 | 3 | 12 |
| Low Fat Mayonnaise | 1 oz | 40 | 3.5 | 2 | 0 |
| Ketchup | 1.4 oz | 28 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Low Fat Cottage Cheese · Low Fat Mayonnaise · Ketchup
How does Mixed Green Salad with Cottage Cheese and Dressings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +765 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +445 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +15 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +597 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Cottage Cheese and Dressings healthy?
Yes. With 15g of protein and only 21g of carbs, Mixed Green Salad with Cottage Cheese and Dressings is a nutritious meal. At 90 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Cottage Cheese and Dressings good for weight loss?
At 188 calories per serving, Mixed Green Salad with Cottage Cheese and Dressings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Cottage Cheese and Dressings?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Cottage Cheese and Dressings?
- Macro split: fat 24%, carbs 45%, protein 31%
- Energy density: 90 kcal/4 oz (low)
- Top calorie contributors: Low Fat Cottage Cheese, Romaine Lettuce, Low Fat Mayonnaise
How long does it take to burn off Mixed Green Salad with Cottage Cheese and Dressings?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Cottage Cheese and Dressings?
- kcal: 9% of daily intake
- Fat: 7% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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