Mixed Green Salad with Cottage Cheese and Roasted Cauliflower calories & nutrition
Mixed Green Salad with Cottage Cheese and Roasted Cauliflower contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 40g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Cottage Cheese and Roasted Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed greens | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Carrot slices | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato wedges | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Bell pepper (mixed colors) | 25 g | 6 | 0.1 | 1.4 | 0.2 |
| Raisins | 20 g | 60 | 0.1 | 16 | 0.6 |
| Croutons | 15 g | 60 | 3 | 7.5 | 1.5 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.5 |
| Roasted cauliflower | 80 g | 20 | 0.2 | 4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed greens · Carrot slices · Tomato wedges · Bell pepper (mixed colors) · Raisins · Croutons · Cottage cheese · Roasted cauliflower
How does Mixed Green Salad with Cottage Cheese and Roasted Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +674 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +224 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +33 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +186 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Cottage Cheese and Roasted Cauliflower healthy?
Yes. With 17g of protein and only 40g of carbs, Mixed Green Salad with Cottage Cheese and Roasted Cauliflower is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Cottage Cheese and Roasted Cauliflower good for weight loss?
Yes. At 279 calories with 17g protein, Mixed Green Salad with Cottage Cheese and Roasted Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Cottage Cheese and Roasted Cauliflower?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Cottage Cheese and Roasted Cauliflower?
- Macro split: fat 26%, carbs 57%, protein 17%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Raisins, Croutons
How long does it take to burn off Mixed Green Salad with Cottage Cheese and Roasted Cauliflower?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Cottage Cheese and Roasted Cauliflower?
- kcal: 14% of daily intake
- Fat: 12% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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