Mixed Green Salad with Creamy Dressing and Feta calories & nutrition
Mixed Green Salad with Creamy Dressing and Feta contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 22g fat, 5g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Creamy Dressing and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Green Lettuce | 80 g | 12 | 0.2 | 2 | 1 |
| Creamy Dressing | 40 ml | 160 | 16 | 2 | 1 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Green Lettuce · Creamy Dressing · Feta Cheese
How does Mixed Green Salad with Creamy Dressing and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +701 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +381 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -49 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +533 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Creamy Dressing and Feta healthy?
In moderation. Mixed Green Salad with Creamy Dressing and Feta is calorie-dense at 168 kcal/100 g. With 7g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Creamy Dressing and Feta good for weight loss?
At 252 calories per serving, Mixed Green Salad with Creamy Dressing and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Creamy Dressing and Feta?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Creamy Dressing and Feta?
- Macro split: fat 79%, carbs 8%, protein 13%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Feta Cheese, Mixed Green Lettuce
How long does it take to burn off Mixed Green Salad with Creamy Dressing and Feta?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Creamy Dressing and Feta?
- kcal: 13% of daily intake
- Fat: 32% of daily intake
- Carb: 3% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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