Mixed Green Salad with Croutons and Cranberries calories & nutrition
Mixed Green Salad with Croutons and Cranberries contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Croutons and Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce (mixed greens) | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Croutons | 30 g | 120 | 6 | 14 | 2 |
| Dried cranberries | 20 g | 60 | 0.2 | 15 | 0.1 |
| Corn kernels | 30 g | 26 | 0.3 | 5.8 | 0.9 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Bell pepper (red) | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Bell pepper (green) | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Salad dressing (vinaigrette) | 20 ml | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce (mixed greens) · Croutons · Dried cranberries · Corn kernels · Carrots · Bell pepper (red) · Bell pepper (green) · Almonds · Salad dressing (vinaigrette)
How does Mixed Green Salad with Croutons and Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +579 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +91 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +434 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +47 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Croutons and Cranberries healthy?
In moderation. Mixed Green Salad with Croutons and Cranberries is calorie-dense at 150 kcal/100 g. With 7g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Croutons and Cranberries good for weight loss?
At 374 calories per serving, Mixed Green Salad with Croutons and Cranberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Croutons and Cranberries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Croutons and Cranberries?
- Macro split: fat 48%, carbs 49%, protein 3%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Croutons, Salad dressing (vinaigrette), Dried cranberries
How long does it take to burn off Mixed Green Salad with Croutons and Cranberries?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Croutons and Cranberries?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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