Mixed Green Salad with Croutons and Creamy Dressing calories & nutrition
Mixed Green Salad with Croutons and Creamy Dressing contains 163 calories per serving (8% of a 2,000 kcal daily diet), with 9g fat, 14g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Croutons and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 40 g | 10 | 0.3 | 0.8 | 1 |
| Mixed Lettuce Leaves | 50 g | 8 | 0.1 | 0.8 | 0.6 |
| Croutons | 15 g | 68 | 2.5 | 9.5 | 1.8 |
| Creamy Yogurt Dressing | 30 ml | 75 | 6.5 | 3 | 1.1 |
| Sprouts | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Mixed Lettuce Leaves · Croutons · Creamy Yogurt Dressing · Sprouts
How does Mixed Green Salad with Croutons and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +194 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +188 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +790 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +470 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Croutons and Creamy Dressing healthy?
In moderation. Mixed Green Salad with Croutons and Creamy Dressing is calorie-dense at 116 kcal/100 g. With 5g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Croutons and Creamy Dressing good for weight loss?
At 163 calories per serving, Mixed Green Salad with Croutons and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Croutons and Creamy Dressing?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Croutons and Creamy Dressing?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Creamy Yogurt Dressing, Croutons, Arugula
How long does it take to burn off Mixed Green Salad with Croutons and Creamy Dressing?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Croutons and Creamy Dressing?
- kcal: 8% of daily intake
- Fat: 13% of daily intake
- Carb: 7% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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