Mixed Green Salad with Croutons and Dressing calories & nutrition
Mixed Green Salad with Croutons and Dressing contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 27g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Croutons and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Green Lettuce | 100 g | 15 | 0.2 | 2 | 1.3 |
| Cabbage | 50 g | 12 | 0.1 | 2.5 | 0.6 |
| Croutons | 30 g | 135 | 6 | 18 | 2.2 |
| Vinaigrette Dressing | 30 ml | 120 | 12 | 3 | 0 |
| Carrot shreds | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Green Lettuce · Cabbage · Croutons · Vinaigrette Dressing · Carrot shreds
How does Mixed Green Salad with Croutons and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +69 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +63 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +665 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +345 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Croutons and Dressing healthy?
In moderation. Mixed Green Salad with Croutons and Dressing is calorie-dense at 128 kcal/100 g. With 4g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Croutons and Dressing good for weight loss?
At 288 calories per serving, Mixed Green Salad with Croutons and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Croutons and Dressing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Croutons and Dressing?
- Macro split: fat 57%, carbs 37%, protein 6%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Croutons, Vinaigrette Dressing, Mixed Green Lettuce
How long does it take to burn off Mixed Green Salad with Croutons and Dressing?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Croutons and Dressing?
- kcal: 14% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
