Mixed Green Salad with Croutons and Ranch Dressing calories & nutrition
Mixed Green Salad with Croutons and Ranch Dressing contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 25g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Croutons and Ranch Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens (Lettuce, Spinach, Red Cabbage) | 3 oz | 20 | 0.2 | 4 | 1.5 |
| Shredded Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Cherry Tomatoes | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Croutons | 0.75 oz | 100 | 4 | 13 | 2 |
| Ranch Dressing | 2 floz | 200 | 20 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens (Lettuce, Spinach, Red Cabbage) · Shredded Carrots · Cherry Tomatoes · Croutons · Ranch Dressing
How does Mixed Green Salad with Croutons and Ranch Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +616 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +296 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +166 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -72 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Croutons and Ranch Dressing healthy?
In moderation. Mixed Green Salad with Croutons and Ranch Dressing is calorie-dense at 171 kcal/4 oz. With 5g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Croutons and Ranch Dressing good for weight loss?
At 337 calories per serving, Mixed Green Salad with Croutons and Ranch Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Croutons and Ranch Dressing?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Croutons and Ranch Dressing?
- Macro split: fat 65%, carbs 29%, protein 6%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Ranch Dressing, Croutons, Mixed Greens (Lettuce, Spinach, Red Cabbage)
How long does it take to burn off Mixed Green Salad with Croutons and Ranch Dressing?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Croutons and Ranch Dressing?
- kcal: 17% of daily intake
- Fat: 35% of daily intake
- Carb: 12% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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