Mixed Green Salad with Croutons and Tomatoes calories & nutrition
Mixed Green Salad with Croutons and Tomatoes contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 14g fat, 21g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Croutons and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Croutons | 30 g | 120 | 6 | 14 | 2 |
| Salad Dressing | 20 ml | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cherry Tomatoes · Croutons · Salad Dressing
How does Mixed Green Salad with Croutons and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +730 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +410 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +280 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +42 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Croutons and Tomatoes healthy?
In moderation. Mixed Green Salad with Croutons and Tomatoes is calorie-dense at 117 kcal/100 g. With 3g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Croutons and Tomatoes good for weight loss?
At 223 calories per serving, Mixed Green Salad with Croutons and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Croutons and Tomatoes?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Croutons and Tomatoes?
- Macro split: fat 58%, carbs 37%, protein 5%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Croutons, Salad Dressing, Iceberg Lettuce
How long does it take to burn off Mixed Green Salad with Croutons and Tomatoes?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Croutons and Tomatoes?
- kcal: 11% of daily intake
- Fat: 20% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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