Mixed Green Salad with Cucumber calories & nutrition
Mixed Green Salad with Cucumber contains 18 calories per serving (1% of a 2,000 kcal daily diet), with 0g fat, 2g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb's lettuce | 30 g | 6 | 0.1 | 0.2 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Romaine lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Beetroot shoots | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb's lettuce · Cucumber · Romaine lettuce · Beetroot shoots
How does Mixed Green Salad with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +339 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +333 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +935 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +615 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Cucumber healthy?
Yes. With 1g of protein and only 2g of carbs, Mixed Green Salad with Cucumber is a nutritious meal. At 17 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Cucumber good for weight loss?
At 18 calories per serving, Mixed Green Salad with Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Cucumber?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Cucumber?
- Macro split: fat 15%, carbs 56%, protein 29%
- Energy density: 17 kcal/100 g (low)
- Top calorie contributors: Cucumber, Lamb's lettuce, Romaine lettuce
How long does it take to burn off Mixed Green Salad with Cucumber?
- Jogging: ~2 min
- Cycling: ~2 min
- Walking: ~4 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Cucumber?
- kcal: 1% of daily intake
- Fat: 0% of daily intake
- Carb: 1% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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