Mixed Green Salad with Cucumber and Vinaigrette calories & nutrition
Mixed Green Salad with Cucumber and Vinaigrette contains 151 calories per serving (8% of a 2,000 kcal daily diet), with 13g fat, 8g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Cucumber and Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 4 oz | 17 | 0.1 | 3.8 | 0.7 |
| Mixed Greens (Spinach, Arugula) | 2 oz | 14 | 0.2 | 2 | 1.8 |
| Vinaigrette Dressing | 1 floz | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Mixed Greens (Spinach, Arugula) · Vinaigrette Dressing
How does Mixed Green Salad with Cucumber and Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +802 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +482 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +52 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +634 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Cucumber and Vinaigrette healthy?
In moderation. Mixed Green Salad with Cucumber and Vinaigrette is calorie-dense at 86 kcal/4 oz. With 2g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Cucumber and Vinaigrette good for weight loss?
At 151 calories per serving, Mixed Green Salad with Cucumber and Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Cucumber and Vinaigrette?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Cucumber and Vinaigrette?
- Macro split: fat 79%, carbs 21%, protein 0%
- Energy density: 86 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Cucumber, Mixed Greens (Spinach, Arugula)
How long does it take to burn off Mixed Green Salad with Cucumber and Vinaigrette?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Cucumber and Vinaigrette?
- kcal: 8% of daily intake
- Fat: 19% of daily intake
- Carb: 4% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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