Mixed Green Salad with Diced Peppers and Vinaigrette calories & nutrition
Mixed Green Salad with Diced Peppers and Vinaigrette contains 92 calories per serving (5% of a 2,000 kcal daily diet), with 7g fat, 5g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Diced Peppers and Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Bell Peppers (Red and Yellow) | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves · Bell Peppers (Red and Yellow) · Cucumber · Red Onion · Vinaigrette Dressing
How does Mixed Green Salad with Diced Peppers and Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +861 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +541 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +411 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +173 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Diced Peppers and Vinaigrette healthy?
In moderation. Mixed Green Salad with Diced Peppers and Vinaigrette is calorie-dense at 74 kcal/100 g. With 2g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Diced Peppers and Vinaigrette good for weight loss?
At 92 calories per serving, Mixed Green Salad with Diced Peppers and Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Diced Peppers and Vinaigrette?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Diced Peppers and Vinaigrette?
- Macro split: fat 70%, carbs 23%, protein 7%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Bell Peppers (Red and Yellow), Mixed Salad Leaves
How long does it take to burn off Mixed Green Salad with Diced Peppers and Vinaigrette?
- Jogging: ~11 min
- Cycling: ~12 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Diced Peppers and Vinaigrette?
- kcal: 5% of daily intake
- Fat: 10% of daily intake
- Carb: 3% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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