Mixed Green Salad with Dressing calories & nutrition
Mixed Green Salad with Dressing contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 30g fat, 13g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Creamy Dressing | 60 ml | 240 | 24 | 6 | 0.5 |
| Bacon Bits | 15 g | 75 | 6 | 0.5 | 4.5 |
| Blueberry | 5 g | 3 | 0.03 | 0.7 | 0.04 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Red Onion · Creamy Dressing · Bacon Bits · Blueberry
How does Mixed Green Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +606 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +286 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +156 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -82 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Dressing healthy?
In moderation. Mixed Green Salad with Dressing is calorie-dense at 165 kcal/100 g. With 6g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Dressing good for weight loss?
At 347 calories per serving, Mixed Green Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Dressing?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Dressing?
- Macro split: fat 79%, carbs 15%, protein 6%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Bacon Bits, Romaine Lettuce
How long does it take to burn off Mixed Green Salad with Dressing?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Dressing?
- kcal: 17% of daily intake
- Fat: 43% of daily intake
- Carb: 7% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
