Mixed Green Salad with Egg and Beans calories & nutrition
Mixed Green Salad with Egg and Beans contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 30g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Egg and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed greens | 3 oz | 45 | 0.5 | 8 | 3 |
| Kidney beans | 3 oz | 105 | 0.5 | 19 | 7 |
| Hard-boiled egg | 1.75 oz | 78 | 5.3 | 0.6 | 6.3 |
| Salad dressing | 1 floz | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed greens · Kidney beans · Hard-boiled egg · Salad dressing
How does Mixed Green Salad with Egg and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +625 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +305 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -125 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +457 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Egg and Beans healthy?
Yes. With 16g of protein and only 30g of carbs, Mixed Green Salad with Egg and Beans is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Egg and Beans good for weight loss?
Yes. At 328 calories with 16g protein, Mixed Green Salad with Egg and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Egg and Beans?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Egg and Beans?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Kidney beans, Salad dressing, Hard-boiled egg
How long does it take to burn off Mixed Green Salad with Egg and Beans?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Egg and Beans?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 15% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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