Mixed Green Salad with Egg and Dressing calories & nutrition
Mixed Green Salad with Egg and Dressing contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 19g fat, 6g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Egg and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Green Lettuce | 80 g | 12 | 0.2 | 2 | 1 |
| Red Cabbage | 20 g | 5 | 0.1 | 1 | 0.2 |
| Carrot | 10 g | 4 | 0.1 | 0.9 | 0.1 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Salad Dressing (Oil & Vinegar based) | 30 ml | 120 | 13 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Green Lettuce · Red Cabbage · Carrot · Hard-boiled Egg · Salad Dressing (Oil & Vinegar based)
How does Mixed Green Salad with Egg and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +734 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +414 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +284 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +46 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Egg and Dressing healthy?
In moderation. Mixed Green Salad with Egg and Dressing is calorie-dense at 115 kcal/100 g. With 8g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Egg and Dressing good for weight loss?
At 219 calories per serving, Mixed Green Salad with Egg and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Egg and Dressing?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Egg and Dressing?
- Macro split: fat 77%, carbs 10%, protein 13%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (Oil & Vinegar based), Hard-boiled Egg, Mixed Green Lettuce
How long does it take to burn off Mixed Green Salad with Egg and Dressing?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Egg and Dressing?
- kcal: 11% of daily intake
- Fat: 27% of daily intake
- Carb: 3% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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