Mixed Green Salad with Egg and Mushrooms calories & nutrition
Mixed Green Salad with Egg and Mushrooms contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 7g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Egg and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Tomato | 2 oz | 11 | 0.1 | 2.4 | 0.5 |
| Mushroom | 1.5 oz | 10 | 0.2 | 1.5 | 1.5 |
| Hard-boiled egg | 3.5 oz | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tomato · Mushroom · Hard-boiled egg
How does Mixed Green Salad with Egg and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +767 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +447 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +17 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +599 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Egg and Mushrooms healthy?
In moderation. Mixed Green Salad with Egg and Mushrooms is calorie-dense at 83 kcal/4 oz. With 15g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Egg and Mushrooms good for weight loss?
Yes. At 186 calories with 15g protein, Mixed Green Salad with Egg and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Egg and Mushrooms?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Egg and Mushrooms?
- Macro split: fat 53%, carbs 15%, protein 32%
- Energy density: 83 kcal/4 oz (low)
- Top calorie contributors: Hard-boiled egg, Tomato, Lettuce
How long does it take to burn off Mixed Green Salad with Egg and Mushrooms?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Egg and Mushrooms?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 4% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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