Mixed Green Salad with Egg and Tomato calories & nutrition
Mixed Green Salad with Egg and Tomato contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 21g fat, 9g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Egg and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pumpkin seeds | 10 g | 56 | 4.5 | 1.5 | 2.5 |
| Vinaigrette dressing | 30 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tomato · Hard-boiled egg · Pumpkin seeds · Vinaigrette dressing
How does Mixed Green Salad with Egg and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +689 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +369 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +239 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +1 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Egg and Tomato healthy?
In moderation. Mixed Green Salad with Egg and Tomato is calorie-dense at 98 kcal/100 g. With 11g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Egg and Tomato good for weight loss?
At 264 calories per serving, Mixed Green Salad with Egg and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Egg and Tomato?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Egg and Tomato?
- Macro split: fat 72%, carbs 14%, protein 14%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Hard-boiled egg, Pumpkin seeds
How long does it take to burn off Mixed Green Salad with Egg and Tomato?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Egg and Tomato?
- kcal: 13% of daily intake
- Fat: 30% of daily intake
- Carb: 5% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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