Mixed Green Salad with Egg and Walnuts calories & nutrition
Mixed Green Salad with Egg and Walnuts contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 40g fat, 19g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Egg and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 70 g | 10 | 0.1 | 2 | 0.9 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Avocado | 60 g | 96 | 8.8 | 5.1 | 1.2 |
| Walnuts | 25 g | 163 | 16.3 | 3.5 | 3.8 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cherry Tomatoes · Red Bell Pepper · Avocado · Walnuts · Hard-boiled Egg · Feta Cheese
How does Mixed Green Salad with Egg and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +448 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -2 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -193 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -40 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Egg and Walnuts healthy?
In moderation. Mixed Green Salad with Egg and Walnuts is calorie-dense at 125 kcal/100 g. With 22g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Egg and Walnuts good for weight loss?
Yes. At 505 calories with 22g protein, Mixed Green Salad with Egg and Walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Egg and Walnuts?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Egg and Walnuts?
- Macro split: fat 72%, carbs 15%, protein 13%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Walnuts, Hard-boiled Egg, Avocado
How long does it take to burn off Mixed Green Salad with Egg and Walnuts?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Egg and Walnuts?
- kcal: 25% of daily intake
- Fat: 58% of daily intake
- Carb: 10% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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