Mixed Green Salad with Eggs, Avocado, Mussels, and Feta calories & nutrition
Mixed Green Salad with Eggs, Avocado, Mussels, and Feta contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 46g fat, 20g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Eggs, Avocado, Mussels, and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Mixed greens (arugula, lettuce) | 60 g | 15 | 0.2 | 2.2 | 1.5 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Mussels (steamed) | 100 g | 172 | 4.5 | 7.4 | 23.8 |
| Feta cheese | 30 g | 79.2 | 6.4 | 1.2 | 4.2 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Mixed greens (arugula, lettuce) · Avocado · Cherry tomato · Mussels (steamed) · Feta cheese · Vinaigrette dressing
How does Mixed Green Salad with Eggs, Avocado, Mussels, and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -243 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -340 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -281 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -346 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Eggs, Avocado, Mussels, and Feta healthy?
In moderation. Mixed Green Salad with Eggs, Avocado, Mussels, and Feta is calorie-dense at 155 kcal/100 g. With 50g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Eggs, Avocado, Mussels, and Feta good for weight loss?
At 697 calories per serving, Mixed Green Salad with Eggs, Avocado, Mussels, and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Eggs, Avocado, Mussels, and Feta?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Eggs, Avocado, Mussels, and Feta?
- Macro split: fat 60%, carbs 11%, protein 29%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled eggs, Mussels (steamed), Avocado
How long does it take to burn off Mixed Green Salad with Eggs, Avocado, Mussels, and Feta?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Eggs, Avocado, Mussels, and Feta?
- kcal: 35% of daily intake
- Fat: 66% of daily intake
- Carb: 10% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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