Mixed Green Salad with Eggs, Guacamole, Feta, and Vinaigrette calories & nutrition
Mixed Green Salad with Eggs, Guacamole, Feta, and Vinaigrette contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 47g fat, 14g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Eggs, Guacamole, Feta, and Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 15 | 0.2 | 2.8 | 1.2 |
| Hard-boiled Egg | 3 oz | 234 | 15.6 | 1.8 | 18.6 |
| Guacamole | 3 oz | 135 | 12 | 7.5 | 1.5 |
| Crumbled Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Vinaigrette Dressing | 1 floz | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Hard-boiled Egg · Guacamole · Crumbled Feta Cheese · Vinaigrette Dressing
How does Mixed Green Salad with Eggs, Guacamole, Feta, and Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +374 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +54 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -76 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -314 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Eggs, Guacamole, Feta, and Vinaigrette healthy?
In moderation. Mixed Green Salad with Eggs, Guacamole, Feta, and Vinaigrette is calorie-dense at 230 kcal/4 oz. With 25g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Eggs, Guacamole, Feta, and Vinaigrette good for weight loss?
Yes. At 579 calories with 25g protein, Mixed Green Salad with Eggs, Guacamole, Feta, and Vinaigrette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Eggs, Guacamole, Feta, and Vinaigrette?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Eggs, Guacamole, Feta, and Vinaigrette?
- Macro split: fat 73%, carbs 10%, protein 17%
- Energy density: 230 kcal/4 oz (medium)
- Top calorie contributors: Hard-boiled Egg, Guacamole, Vinaigrette Dressing
How long does it take to burn off Mixed Green Salad with Eggs, Guacamole, Feta, and Vinaigrette?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Eggs, Guacamole, Feta, and Vinaigrette?
- kcal: 29% of daily intake
- Fat: 67% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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