Mixed Green Salad with Feta calories & nutrition
Mixed Green Salad with Feta contains 233 calories per serving (12% of a 2,000 kcal daily diet), with 19g fat, 11g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 80 g | 16 | 0.2 | 3 | 1.2 |
| Red Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Bell Pepper (mixed colors) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Feta Cheese | 30 g | 80 | 6.5 | 1.2 | 4.2 |
| Creamy Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Red Onion · Bell Pepper (mixed colors) · Feta Cheese · Creamy Dressing
How does Mixed Green Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +720 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +400 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +270 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +32 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Feta healthy?
In moderation. Mixed Green Salad with Feta is calorie-dense at 123 kcal/100 g. With 6g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Feta good for weight loss?
At 233 calories per serving, Mixed Green Salad with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Feta?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Feta?
- Macro split: fat 73%, carbs 19%, protein 8%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Feta Cheese, Mixed Greens
How long does it take to burn off Mixed Green Salad with Feta?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Feta?
- kcal: 12% of daily intake
- Fat: 27% of daily intake
- Carb: 6% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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