Mixed Green Salad with Feta, Apple, and Walnuts calories & nutrition
Mixed Green Salad with Feta, Apple, and Walnuts contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 39g fat, 23g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Feta, Apple, and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 100 g | 20 | 0.3 | 3.5 | 1.5 |
| Feta Cheese | 60 g | 160 | 12 | 2.4 | 8.4 |
| Green Apple | 80 g | 42 | 0.3 | 11 | 0.2 |
| Walnuts | 20 g | 130 | 13 | 2.8 | 3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Feta Cheese · Green Apple · Walnuts · Red Onion · Vinaigrette Dressing
How does Mixed Green Salad with Feta, Apple, and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +475 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +155 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +25 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -213 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Feta, Apple, and Walnuts healthy?
In moderation. Mixed Green Salad with Feta, Apple, and Walnuts is calorie-dense at 157 kcal/100 g. With 13g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Feta, Apple, and Walnuts good for weight loss?
At 478 calories per serving, Mixed Green Salad with Feta, Apple, and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Feta, Apple, and Walnuts?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Feta, Apple, and Walnuts?
- Macro split: fat 73%, carbs 19%, protein 8%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Feta Cheese, Walnuts, Vinaigrette Dressing
How long does it take to burn off Mixed Green Salad with Feta, Apple, and Walnuts?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Feta, Apple, and Walnuts?
- kcal: 24% of daily intake
- Fat: 55% of daily intake
- Carb: 12% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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