Mixed Green Salad with Feta, Cranberries, and Apple calories & nutrition
Mixed Green Salad with Feta, Cranberries, and Apple contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 28g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Feta, Cranberries, and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 80 g | 20 | 0.5 | 3 | 1.5 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Dried Cranberries | 20 g | 65 | 0.5 | 17 | 0 |
| Green Apple Slices | 40 g | 20 | 0 | 5 | 0 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Feta Cheese · Dried Cranberries · Green Apple Slices · Vinaigrette Dressing
How does Mixed Green Salad with Feta, Cranberries, and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +648 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +328 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +198 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -40 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Feta, Cranberries, and Apple healthy?
In moderation. Mixed Green Salad with Feta, Cranberries, and Apple is calorie-dense at 153 kcal/100 g. With 6g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Feta, Cranberries, and Apple good for weight loss?
At 305 calories per serving, Mixed Green Salad with Feta, Cranberries, and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Feta, Cranberries, and Apple?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Feta, Cranberries, and Apple?
- Macro split: fat 59%, carbs 37%, protein 4%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Vinaigrette Dressing, Feta Cheese, Dried Cranberries
How long does it take to burn off Mixed Green Salad with Feta, Cranberries, and Apple?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Feta, Cranberries, and Apple?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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