Mixed Green Salad with Feta, Beetroot, Cucumber, Tomato, and Pine Nuts calories & nutrition
Mixed Green Salad with Feta, Beetroot, Cucumber, Tomato, and Pine Nuts contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 34g fat, 16g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Feta, Beetroot, Cucumber, Tomato, and Pine Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves | 80 g | 12 | 0.2 | 2 | 1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Cherry Tomato | 20 g | 4 | 0 | 0.9 | 0.2 |
| Beetroot | 50 g | 22 | 0.1 | 5 | 0.8 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Pine Nuts | 15 g | 105 | 10 | 2 | 3 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves · Cucumber · Cherry Tomato · Beetroot · Feta Cheese · Pine Nuts · Vinaigrette Dressing
How does Mixed Green Salad with Feta, Beetroot, Cucumber, Tomato, and Pine Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +545 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +95 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -96 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +57 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Feta, Beetroot, Cucumber, Tomato, and Pine Nuts healthy?
In moderation. Mixed Green Salad with Feta, Beetroot, Cucumber, Tomato, and Pine Nuts is calorie-dense at 118 kcal/100 g. With 13g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Feta, Beetroot, Cucumber, Tomato, and Pine Nuts good for weight loss?
At 408 calories per serving, Mixed Green Salad with Feta, Beetroot, Cucumber, Tomato, and Pine Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Feta, Beetroot, Cucumber, Tomato, and Pine Nuts?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Feta, Beetroot, Cucumber, Tomato, and Pine Nuts?
- Macro split: fat 75%, carbs 16%, protein 9%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Vinaigrette Dressing, Pine Nuts
How long does it take to burn off Mixed Green Salad with Feta, Beetroot, Cucumber, Tomato, and Pine Nuts?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Feta, Beetroot, Cucumber, Tomato, and Pine Nuts?
- kcal: 20% of daily intake
- Fat: 48% of daily intake
- Carb: 8% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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