Mixed Green Salad with Feta and Avocado calories & nutrition
Mixed Green Salad with Feta and Avocado contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 34g fat, 13g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Feta and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Feta Cheese | 60 g | 158 | 12.8 | 2.5 | 8.5 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Feta Cheese · Avocado · Tomato · Cucumber · Olive Oil Dressing
How does Mixed Green Salad with Feta and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +68 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -29 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +30 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -35 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Feta and Avocado healthy?
In moderation. Mixed Green Salad with Feta and Avocado is calorie-dense at 131 kcal/100 g. With 11g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Feta and Avocado good for weight loss?
At 386 calories per serving, Mixed Green Salad with Feta and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Feta and Avocado?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Feta and Avocado?
- Macro split: fat 79%, carbs 13%, protein 8%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Olive Oil Dressing, Avocado
How long does it take to burn off Mixed Green Salad with Feta and Avocado?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Feta and Avocado?
- kcal: 19% of daily intake
- Fat: 48% of daily intake
- Carb: 6% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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