Mixed Green Salad with Feta and Balsamic Vinaigrette calories & nutrition
Mixed Green Salad with Feta and Balsamic Vinaigrette contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 14g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Feta and Balsamic Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens (Arugula, Spinach, Lettuce) | 100 g | 20 | 0.2 | 3.5 | 1.5 |
| Feta Cheese | 45 g | 118 | 9.5 | 1.8 | 6.3 |
| Balsamic Vinaigrette Dressing | 30 ml | 135 | 13 | 4.5 | 0 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens (Arugula, Spinach, Lettuce) · Feta Cheese · Balsamic Vinaigrette Dressing · Cucumber · Red Onion · Cherry Tomatoes
How does Mixed Green Salad with Feta and Balsamic Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +164 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +67 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +126 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +61 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Feta and Balsamic Vinaigrette healthy?
In moderation. Mixed Green Salad with Feta and Balsamic Vinaigrette is calorie-dense at 112 kcal/100 g. With 8g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Feta and Balsamic Vinaigrette good for weight loss?
At 290 calories per serving, Mixed Green Salad with Feta and Balsamic Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Feta and Balsamic Vinaigrette?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Feta and Balsamic Vinaigrette?
- Macro split: fat 71%, carbs 19%, protein 10%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Balsamic Vinaigrette Dressing, Feta Cheese, Mixed Salad Greens (Arugula, Spinach, Lettuce)
How long does it take to burn off Mixed Green Salad with Feta and Balsamic Vinaigrette?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Feta and Balsamic Vinaigrette?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 7% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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