Mixed Green Salad with Feta and Corn calories & nutrition
Mixed Green Salad with Feta and Corn contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 27g fat, 18g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Feta and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed green salad | 100 g | 15 | 0.2 | 3 | 1.2 |
| Shredded carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Corn kernels | 40 g | 35 | 0.5 | 7.5 | 1 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Salad dressing (oil and vinegar based) | 30 ml | 150 | 16 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed green salad · Shredded carrots · Corn kernels · Feta cheese · Salad dressing (oil and vinegar based)
How does Mixed Green Salad with Feta and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +603 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +153 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -38 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +115 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Feta and Corn healthy?
In moderation. Mixed Green Salad with Feta and Corn is calorie-dense at 130 kcal/100 g. With 10g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Feta and Corn good for weight loss?
At 350 calories per serving, Mixed Green Salad with Feta and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Feta and Corn?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Feta and Corn?
- Macro split: fat 70%, carbs 21%, protein 9%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Salad dressing (oil and vinegar based), Feta cheese, Corn kernels
How long does it take to burn off Mixed Green Salad with Feta and Corn?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Feta and Corn?
- kcal: 18% of daily intake
- Fat: 39% of daily intake
- Carb: 9% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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