Mixed Green Salad with Feta and Dressing calories & nutrition
Mixed Green Salad with Feta and Dressing contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 10g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Feta and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce (mixed greens) | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Radicchio | 30 g | 7 | 0.1 | 1.4 | 0.6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Onion (sliced) | 20 g | 8 | 0 | 1.8 | 0.2 |
| Feta Cheese | 25 g | 70 | 5.5 | 0.5 | 4 |
| Creamy Dressing | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce (mixed greens) · Radicchio · Cherry Tomatoes · Onion (sliced) · Feta Cheese · Creamy Dressing
How does Mixed Green Salad with Feta and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +749 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +299 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +108 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +261 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Feta and Dressing healthy?
In moderation. Mixed Green Salad with Feta and Dressing is calorie-dense at 91 kcal/100 g. With 6g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Feta and Dressing good for weight loss?
At 204 calories per serving, Mixed Green Salad with Feta and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Feta and Dressing?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Feta and Dressing?
- Macro split: fat 70%, carbs 19%, protein 11%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Feta Cheese, Lettuce (mixed greens)
How long does it take to burn off Mixed Green Salad with Feta and Dressing?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Feta and Dressing?
- kcal: 10% of daily intake
- Fat: 23% of daily intake
- Carb: 5% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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