Mixed Green Salad with Feta and Lime calories & nutrition
Mixed Green Salad with Feta and Lime contains 153 calories per serving (8% of a 2,000 kcal daily diet), with 14g fat, 5g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Feta and Lime?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens (Lettuce, Arugula, Chard) | 30 g | 15 | 0.3 | 2.5 | 1.5 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.5 |
| Broccoli Florets | 10 g | 3 | 0 | 0.6 | 0.3 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0.1 |
| Olive Oil Dressing | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens (Lettuce, Arugula, Chard) · Feta Cheese · Broccoli Florets · Lime Wedge · Olive Oil Dressing
How does Mixed Green Salad with Feta and Lime compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +800 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +480 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +350 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +112 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Feta and Lime healthy?
In moderation. Mixed Green Salad with Feta and Lime is calorie-dense at 191 kcal/100 g. With 4g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Feta and Lime good for weight loss?
At 153 calories per serving, Mixed Green Salad with Feta and Lime is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Feta and Lime?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Feta and Lime?
- Macro split: fat 79%, carbs 13%, protein 8%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Olive Oil Dressing, Feta Cheese, Mixed Greens (Lettuce, Arugula, Chard)
How long does it take to burn off Mixed Green Salad with Feta and Lime?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Feta and Lime?
- kcal: 8% of daily intake
- Fat: 19% of daily intake
- Carb: 2% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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