Mixed Green Salad with Feta and Olives calories & nutrition
Mixed Green Salad with Feta and Olives contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 16g fat, 5g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Feta and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Green Olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves · Feta Cheese · Cherry Tomatoes · Green Olives · Spring Onion · Vinaigrette Dressing
How does Mixed Green Salad with Feta and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +172 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +166 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +768 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +448 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Feta and Olives healthy?
In moderation. Mixed Green Salad with Feta and Olives is calorie-dense at 123 kcal/100 g. With 6g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Feta and Olives good for weight loss?
At 185 calories per serving, Mixed Green Salad with Feta and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Feta and Olives?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Feta and Olives?
- Macro split: fat 78%, carbs 10%, protein 12%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Vinaigrette Dressing, Green Olives
How long does it take to burn off Mixed Green Salad with Feta and Olives?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Feta and Olives?
- kcal: 9% of daily intake
- Fat: 23% of daily intake
- Carb: 2% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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