Mixed Green Salad with Feta and Pumpkin Seeds calories & nutrition
Mixed Green Salad with Feta and Pumpkin Seeds contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 24g fat, 12g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Feta and Pumpkin Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Feta Cheese | 30 g | 80 | 6 | 1.2 | 4.2 |
| Pumpkin Seeds | 10 g | 56 | 4.5 | 1.5 | 2.5 |
| Alfalfa Sprouts | 15 g | 3 | 0.1 | 0.3 | 0.5 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cucumber · Cherry Tomatoes · Feta Cheese · Pumpkin Seeds · Alfalfa Sprouts · Vinaigrette Dressing
How does Mixed Green Salad with Feta and Pumpkin Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +658 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +208 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +17 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +170 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Feta and Pumpkin Seeds healthy?
In moderation. Mixed Green Salad with Feta and Pumpkin Seeds is calorie-dense at 94 kcal/100 g. With 10g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Feta and Pumpkin Seeds good for weight loss?
At 295 calories per serving, Mixed Green Salad with Feta and Pumpkin Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Feta and Pumpkin Seeds?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Feta and Pumpkin Seeds?
- Macro split: fat 73%, carbs 16%, protein 11%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Feta Cheese, Pumpkin Seeds
How long does it take to burn off Mixed Green Salad with Feta and Pumpkin Seeds?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Feta and Pumpkin Seeds?
- kcal: 15% of daily intake
- Fat: 34% of daily intake
- Carb: 6% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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