Mixed Green Salad with Feta and Sauerkraut calories & nutrition
Mixed Green Salad with Feta and Sauerkraut contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 19g fat, 10g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Feta and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Sauerkraut | 60 g | 11 | 0.1 | 2.5 | 0.5 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0 |
| Fresh Herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce · Cherry Tomatoes · Cucumber · Feta Cheese · Sauerkraut · Vinaigrette Dressing · Fresh Herbs
How does Mixed Green Salad with Feta and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +224 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +127 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +186 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +121 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Feta and Sauerkraut healthy?
In moderation. Mixed Green Salad with Feta and Sauerkraut is calorie-dense at 90 kcal/100 g. With 8g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Feta and Sauerkraut good for weight loss?
At 230 calories per serving, Mixed Green Salad with Feta and Sauerkraut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Feta and Sauerkraut?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Feta and Sauerkraut?
- Macro split: fat 74%, carbs 17%, protein 9%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Vinaigrette Dressing, Sauerkraut
How long does it take to burn off Mixed Green Salad with Feta and Sauerkraut?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Feta and Sauerkraut?
- kcal: 12% of daily intake
- Fat: 27% of daily intake
- Carb: 5% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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