Mixed Green Salad with Feta and Seeds calories & nutrition
Mixed Green Salad with Feta and Seeds contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 26g fat, 15g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Feta and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Shredded Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Feta Cheese | 30 g | 80 | 6.5 | 1.2 | 4.2 |
| Pumpkin Seeds | 10 g | 56 | 4.5 | 1.5 | 2.5 |
| Sesame Seeds | 10 g | 57 | 5 | 2.3 | 1.8 |
| Salad Dressing (creamy) | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Carrots · Feta Cheese · Pumpkin Seeds · Sesame Seeds · Salad Dressing (creamy)
How does Mixed Green Salad with Feta and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +624 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +174 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -17 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +136 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Feta and Seeds healthy?
In moderation. Mixed Green Salad with Feta and Seeds is calorie-dense at 143 kcal/100 g. With 11g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Feta and Seeds good for weight loss?
At 329 calories per serving, Mixed Green Salad with Feta and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Feta and Seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Feta and Seeds?
- Macro split: fat 72%, carbs 18%, protein 10%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (creamy), Feta Cheese, Sesame Seeds
How long does it take to burn off Mixed Green Salad with Feta and Seeds?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Feta and Seeds?
- kcal: 16% of daily intake
- Fat: 38% of daily intake
- Carb: 7% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
