Mixed Green Salad with Feta and Vegetables calories & nutrition
Mixed Green Salad with Feta and Vegetables contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 21g fat, 14g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Feta and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 100 g | 15 | 0.2 | 2.5 | 1.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Cherry Tomatoes · Cucumber · Feta Cheese · Carrots · Green Onions · Vinaigrette Dressing
How does Mixed Green Salad with Feta and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +187 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +90 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +149 kcal, same protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +84 kcal, same protein |
Frequently Asked Questions
Is Mixed Green Salad with Feta and Vegetables healthy?
In moderation. Mixed Green Salad with Feta and Vegetables is calorie-dense at 83 kcal/100 g. With 7g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Feta and Vegetables good for weight loss?
At 267 calories per serving, Mixed Green Salad with Feta and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Feta and Vegetables?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Feta and Vegetables?
- Macro split: fat 70%, carbs 21%, protein 9%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Feta Cheese, Carrots
How long does it take to burn off Mixed Green Salad with Feta and Vegetables?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Feta and Vegetables?
- kcal: 13% of daily intake
- Fat: 30% of daily intake
- Carb: 7% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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