Mixed Green Salad with French Dressing calories & nutrition
Mixed Green Salad with French Dressing contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 18g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with French Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Green Lettuce | 100 g | 15 | 0.2 | 2 | 1.3 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| French Dressing (Swiss Style) | 50 ml | 185 | 18 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Green Lettuce · Shredded Carrots · French Dressing (Swiss Style)
How does Mixed Green Salad with French Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +145 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +139 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +741 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +421 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with French Dressing healthy?
In moderation. Mixed Green Salad with French Dressing is calorie-dense at 118 kcal/100 g. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with French Dressing good for weight loss?
At 212 calories per serving, Mixed Green Salad with French Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with French Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with French Dressing?
- Macro split: fat 78%, carbs 18%, protein 4%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: French Dressing (Swiss Style), Mixed Green Lettuce, Shredded Carrots
How long does it take to burn off Mixed Green Salad with French Dressing?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with French Dressing?
- kcal: 11% of daily intake
- Fat: 26% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
