Mixed Green Salad with Fruit and Cheese calories & nutrition
Mixed Green Salad with Fruit and Cheese contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 23g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Fruit and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Green Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Green Grapes | 60 g | 41 | 0.1 | 10.9 | 0.4 |
| Apple Slices | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Green Lettuce · Cherry Tomatoes · Green Grapes · Apple Slices · Feta Cheese · Olive Oil Dressing
How does Mixed Green Salad with Fruit and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +166 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +69 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +128 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +63 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Fruit and Cheese healthy?
In moderation. Mixed Green Salad with Fruit and Cheese is calorie-dense at 98 kcal/100 g. With 7g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Fruit and Cheese good for weight loss?
At 288 calories per serving, Mixed Green Salad with Fruit and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Fruit and Cheese?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Fruit and Cheese?
- Macro split: fat 64%, carbs 32%, protein 4%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Feta Cheese, Green Grapes
How long does it take to burn off Mixed Green Salad with Fruit and Cheese?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Fruit and Cheese?
- kcal: 14% of daily intake
- Fat: 29% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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