Mixed Green Salad with Fruits and Vegetables calories & nutrition
Mixed Green Salad with Fruits and Vegetables contains 145 calories per serving (7% of a 2,000 kcal daily diet), with 7g fat, 22g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Fruits and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 15 | 0.2 | 2.5 | 1.5 |
| Apple Slices | 1.5 oz | 25 | 0.1 | 6.5 | 0.1 |
| Raspberries | 0.5 oz | 10 | 0.1 | 2.5 | 0.2 |
| Cherry Tomatoes | 1.5 oz | 10 | 0.1 | 2.2 | 0.5 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6.5 | 0.3 |
| Vinaigrette Dressing | 1 floz | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Apple Slices · Raspberries · Cherry Tomatoes · Blueberries · Vinaigrette Dressing
How does Mixed Green Salad with Fruits and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +808 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +358 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +167 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +320 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Fruits and Vegetables healthy?
Yes. With 3g of protein and only 22g of carbs, Mixed Green Salad with Fruits and Vegetables is a nutritious meal. At 72 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Fruits and Vegetables good for weight loss?
At 145 calories per serving, Mixed Green Salad with Fruits and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Fruits and Vegetables?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Fruits and Vegetables?
- Macro split: fat 42%, carbs 61%, protein 0%
- Energy density: 72 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Apple Slices, Blueberries
How long does it take to burn off Mixed Green Salad with Fruits and Vegetables?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Fruits and Vegetables?
- kcal: 7% of daily intake
- Fat: 10% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
