Mixed Green Salad with Grilled Chicken and Feta calories & nutrition
Mixed Green Salad with Grilled Chicken and Feta contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 9g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Grilled Chicken and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 3 oz | 20 | 0.2 | 3.8 | 1.6 |
| Grilled Chicken | 3 oz | 140 | 3 | 0 | 28 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Creamy Dressing | 2 floz | 120 | 12 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Grilled Chicken · Feta Cheese · Creamy Dressing
How does Mixed Green Salad with Grilled Chicken and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +633 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +313 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -117 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +465 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Grilled Chicken and Feta healthy?
In moderation. Mixed Green Salad with Grilled Chicken and Feta is calorie-dense at 149 kcal/4 oz. With 32g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Grilled Chicken and Feta good for weight loss?
Yes. At 320 calories with 32g protein, Mixed Green Salad with Grilled Chicken and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Grilled Chicken and Feta?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Grilled Chicken and Feta?
- Macro split: fat 51%, carbs 11%, protein 38%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken, Creamy Dressing, Feta Cheese
How long does it take to burn off Mixed Green Salad with Grilled Chicken and Feta?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Grilled Chicken and Feta?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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