Mixed Green Salad with Grilled Chicken and Hummus calories & nutrition
Mixed Green Salad with Grilled Chicken and Hummus contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 22g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Grilled Chicken and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 60 g | 14 | 0.2 | 2.2 | 0.8 |
| Grilled Chicken Breast | 85 g | 140 | 3.1 | 0 | 28 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Hummus | 45 g | 75 | 4.3 | 6.4 | 2.6 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Sunflower and Pumpkin Seeds | 15 g | 87 | 7.5 | 2.5 | 2.4 |
| Dried Cranberries | 10 g | 31 | 0.1 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Grilled Chicken Breast · Cherry Tomatoes · Hummus · Feta Cheese · Sunflower and Pumpkin Seeds · Dried Cranberries
How does Mixed Green Salad with Grilled Chicken and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +45 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -52 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +7 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -58 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Grilled Chicken and Hummus healthy?
Yes. With 37g of protein and only 22g of carbs, Mixed Green Salad with Grilled Chicken and Hummus is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Grilled Chicken and Hummus good for weight loss?
Yes. At 409 calories with 37g protein, Mixed Green Salad with Grilled Chicken and Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Grilled Chicken and Hummus?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Grilled Chicken and Hummus?
- Macro split: fat 43%, carbs 22%, protein 35%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Sunflower and Pumpkin Seeds, Hummus
How long does it take to burn off Mixed Green Salad with Grilled Chicken and Hummus?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Grilled Chicken and Hummus?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 11% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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