Mixed Green Salad with Ham and Corn calories & nutrition
Mixed Green Salad with Ham and Corn contains 106 calories per serving (5% of a 2,000 kcal daily diet), with 3g fat, 14g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Ham and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Canned Corn | 40 g | 34 | 0.4 | 7.6 | 1 |
| Diced Ham | 30 g | 45 | 2 | 0.5 | 6 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Carrots · Canned Corn · Diced Ham · Cucumber
How does Mixed Green Salad with Ham and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +847 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +397 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +206 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +359 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Ham and Corn healthy?
Yes. With 9g of protein and only 14g of carbs, Mixed Green Salad with Ham and Corn is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Ham and Corn good for weight loss?
At 106 calories per serving, Mixed Green Salad with Ham and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Ham and Corn?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Ham and Corn?
- Macro split: fat 23%, carbs 53%, protein 24%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Diced Ham, Canned Corn, Lettuce
How long does it take to burn off Mixed Green Salad with Ham and Corn?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Ham and Corn?
- kcal: 5% of daily intake
- Fat: 4% of daily intake
- Carb: 7% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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