Mixed Green Salad with Ham and Corn calories & nutrition

One serving of Mixed Green Salad with Ham and Corn is about 106 kcal (5% of a 2,000-kcal diet). Macros per serving: fat 3 g, carbs 14 g, protein 9 g. Key ingredients: Lettuce, Shredded Carrots, Canned Corn.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	80 g	12	0.2	2.4	1.2
Shredded Carrots	30 g	12	0.1	2.8	0.3
Canned Corn	40 g	34	0.4	7.6	1
Diced Ham	30 g	45	2	0.5	6
Cucumber	20 g	3	0	0.7	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Shredded Carrots · Canned Corn · Diced Ham · Cucumber

Deeper insights

• Macro split: fat 23%, carbs 53%, protein 24%
• Energy density: 53 kcal/100 g (low)
• Top calorie contributors: Diced Ham, Canned Corn, Lettuce

Burning these calories

• Jogging: ~13 min
• Cycling: ~13 min
• Walking: ~26 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 4% of daily intake
• Carb: 7% of daily intake
• Protein: 9% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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