Mixed Green Salad with Hard Boiled Egg calories & nutrition
Mixed Green Salad with Hard Boiled Egg contains 153 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 5g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Hard Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 3 oz | 15 | 0 | 3 | 1 |
| Hard Boiled Egg | 1.8 oz | 78 | 5 | 0.6 | 6.3 |
| Vinaigrette Dressing | 0.5 floz | 60 | 6 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Hard Boiled Egg · Vinaigrette Dressing
How does Mixed Green Salad with Hard Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +204 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +263 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +198 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +800 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Hard Boiled Egg healthy?
In moderation. Mixed Green Salad with Hard Boiled Egg is calorie-dense at 115 kcal/4 oz. With 7g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Hard Boiled Egg good for weight loss?
At 153 calories per serving, Mixed Green Salad with Hard Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Hard Boiled Egg?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Hard Boiled Egg?
- Macro split: fat 65%, carbs 13%, protein 22%
- Energy density: 115 kcal/4 oz (low)
- Top calorie contributors: Hard Boiled Egg, Vinaigrette Dressing, Mixed Salad Greens
How long does it take to burn off Mixed Green Salad with Hard Boiled Egg?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Hard Boiled Egg?
- kcal: 8% of daily intake
- Fat: 16% of daily intake
- Carb: 3% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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