Mixed Green Salad with Hard Boiled Egg and Seeds calories & nutrition
Mixed Green Salad with Hard Boiled Egg and Seeds contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 21g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Hard Boiled Egg and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mixed salad greens | 60 g | 10 | 0.1 | 1.8 | 0.8 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Sunflower and pumpkin seeds | 15 g | 87 | 7.5 | 2.5 | 3 |
| Hummus | 30 g | 50 | 2.9 | 4.3 | 2.4 |
| Dried cranberries | 10 g | 31 | 0.1 | 8.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Mixed salad greens · Cherry tomatoes · Feta cheese · Sunflower and pumpkin seeds · Hummus · Dried cranberries
How does Mixed Green Salad with Hard Boiled Egg and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +108 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +11 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +70 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +5 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Hard Boiled Egg and Seeds healthy?
In moderation. Mixed Green Salad with Hard Boiled Egg and Seeds is calorie-dense at 136 kcal/100 g. With 17g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Hard Boiled Egg and Seeds good for weight loss?
Yes. At 346 calories with 17g protein, Mixed Green Salad with Hard Boiled Egg and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Hard Boiled Egg and Seeds?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Hard Boiled Egg and Seeds?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Sunflower and pumpkin seeds, Feta cheese, Hard boiled egg
How long does it take to burn off Mixed Green Salad with Hard Boiled Egg and Seeds?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Hard Boiled Egg and Seeds?
- kcal: 17% of daily intake
- Fat: 32% of daily intake
- Carb: 11% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
