Mixed Green Salad with Hard-Boiled Egg and Vegetables calories & nutrition
Mixed Green Salad with Hard-Boiled Egg and Vegetables contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 9g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Hard-Boiled Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens (Arugula, Spinach, Lettuce) | 100 g | 23 | 0.4 | 3.6 | 2.2 |
| Hard-Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Pepperoncini Peppers | 30 g | 8 | 0.1 | 1.5 | 0.3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens (Arugula, Spinach, Lettuce) · Hard-Boiled Egg · Cherry Tomatoes · Pepperoncini Peppers · Red Bell Pepper · Vinaigrette Dressing
How does Mixed Green Salad with Hard-Boiled Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +263 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +166 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +225 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +160 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Hard-Boiled Egg and Vegetables healthy?
In moderation. Mixed Green Salad with Hard-Boiled Egg and Vegetables is calorie-dense at 73 kcal/100 g. With 9g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Hard-Boiled Egg and Vegetables good for weight loss?
At 191 calories per serving, Mixed Green Salad with Hard-Boiled Egg and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Hard-Boiled Egg and Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Hard-Boiled Egg and Vegetables?
- Macro split: fat 62%, carbs 20%, protein 18%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Hard-Boiled Egg, Vinaigrette Dressing, Mixed Greens (Arugula, Spinach, Lettuce)
How long does it take to burn off Mixed Green Salad with Hard-Boiled Egg and Vegetables?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Hard-Boiled Egg and Vegetables?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 5% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
