Mixed Green Salad with Hard-Boiled Eggs and Parmesan calories & nutrition
Mixed Green Salad with Hard-Boiled Eggs and Parmesan contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 47g fat, 16g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Hard-Boiled Eggs and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed greens | 3 oz | 45 | 0.5 | 8 | 3 |
| Hard-boiled egg | 3.5 oz | 155 | 10.5 | 1 | 12.5 |
| Parmesan cheese | 1 oz | 120 | 8 | 1 | 11 |
| Ranch dressing | 2 floz | 260 | 28 | 4 | 2 |
| Green onions | 0.5 oz | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed greens · Hard-boiled egg · Parmesan cheese · Ranch dressing · Green onions
How does Mixed Green Salad with Hard-Boiled Eggs and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +363 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +43 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -87 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -325 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Hard-Boiled Eggs and Parmesan healthy?
In moderation. Mixed Green Salad with Hard-Boiled Eggs and Parmesan is calorie-dense at 233 kcal/4 oz. With 29g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Hard-Boiled Eggs and Parmesan good for weight loss?
Yes. At 590 calories with 29g protein, Mixed Green Salad with Hard-Boiled Eggs and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Hard-Boiled Eggs and Parmesan?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Hard-Boiled Eggs and Parmesan?
- Macro split: fat 72%, carbs 11%, protein 17%
- Energy density: 233 kcal/4 oz (medium)
- Top calorie contributors: Ranch dressing, Hard-boiled egg, Parmesan cheese
How long does it take to burn off Mixed Green Salad with Hard-Boiled Eggs and Parmesan?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Hard-Boiled Eggs and Parmesan?
- kcal: 30% of daily intake
- Fat: 67% of daily intake
- Carb: 8% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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